EATING POPCORN
Eat plain popcorn without any salt or butter. Your teeth will have to work to crunch them up, which in turn will burn calories.
Shake Your Legs
While you sit at your desk, shake your legs. It’ll burn calories. After doing it for long enough, you may start not even noticing you’re doing it.
Skip Stairs
Don’t walk stairs step by step. Instead, skip steps. This will work your leg muscles and burn more calories.
Texting
Love to text? We dare you to do it for an hour straight. It’ll burn 132 calories!
Eat While Standing
According to the Mayo Clinic, eating while standing burns more calories. Plus, it keeps your body stretched.
Laugh
Laughing for 15 minutes straight burns 50 calories, or 5 pounds per year. So turn to Comedy Central and get to chuckling!
Eat Spicy Food
Spicy food ups your metabolism. Especially useful is spicy food with chill pepper and mustard seeds. They contain capaicin, which is a calorie-burning compound.
Take a Cold Shower
Take a cold shower. All the extra work required for your body to maintain its core temperature will cost you at least 100 calories.
Massage Time
Give someone who is stressed out a 30-minute massage. It’ll help you burn 145 calories, while relieving the person’s stress.
Sit on a balance ball when you work at your desk. The work required to maintain your balance will burn a bunch of calories.
Groery shopping
The next time you go grocery shopping, challenge yourself to complete it as fast as possible. Walk quickly down the aisles and carry around a basket instead of pushing a shopping cart.
